get into shape before the summer with the summer strong challenge

The Summer Strong Challenge

Get ready to commit to yourself, build strength, and feel your absolute best this summer. The Summer Strong Challenge is designed to help you stay consistent, push your limits, and become the strongest version of you—inside and outside the studio.

Challenge Details

  • 8-Week Challenge

  • Goal: Stay consistent, build strength, and complete weekly workouts while supporting your overall health and wellness.

  • Unsure of how to start or where to turn - Worried that it's too late to make a significant change in your fitness and overall well-being, and don't know where to turn for help?

  • Stay consistent with your workouts

  • Have fun and stay motivated with the Studio B.O.S.S. community

Let’s show up, stay strong, and make this our strongest summer yet.

The thing is, it’s absolutely normal to feel overwhelmed by the mountain of health and fitness advice out there. The good news is, with the right guidance and a tailored approach, transforming your health and fitness is not just possible, it is completely within your reach.

Hi, I’m Stacie Boss,

At Studio BOSS, we help busy women who want to take control of their health create a sustainable nutrition and fitness lifestyle and find joy in their journey!

I've been that mom juggling family life and work demands while letting my own health take the backseat. I understand the path you've been walking and know the challenges and rewards that come with making you a priority again.


By focusing on developing sustainable healthy eating habits and functional fitness that builds strength and flexibility that assist you in your daily life, we can give you confidence in your body's abilities. In other words, it's not just about exercise — it's about creating a lifestyle that supports your well-being and brings joy into movement.

Questions? Schedule a Call with Stacie!

Just imagine if...

  • Picture it – every morning you pop out of bed, bursting with the kind of energy that carries you through your day and fuels all those fun things that make you, well, you!

  • Imagine the thrill when you spot yourself in the mirror, visibly stronger and it hits you – every step in your fitness routine was tailored precisely for you.

  • Envision finding your tribe, a community of women like you, cheering each other on, giving you that sense of connection and the extra nudge of inspiration to chase after your goals.

  • Imagine effortlessly nailed the perfect balance of feel-good workouts and eating right, where you're fully in tune with what your body craves for for health and vitality— that's the kind of win you can expect with us here at Studio BOSS.

  • Feel the excitement of reigniting a passion for movement, discovering new workouts that are as enjoyable as they are effective, and tapping into a deep well of joy for every bend, stretch, and step.

Issues We

can help you address:

  • Weight Gain

  • Joint Pain

  • Sleep Problems

  • Flexibility and Mobility

  • Low Energy and Fatigue

  • Poor Posture

  • Unhealthy Eating Habits

  • Motivation

Why does our approach work so well?

Reason #1 - It’s completely personalized to your needs

We get that one-size-fits-all is a no-go. That's why our approach is totally unique to your goals, preferences, and lifestyle, ensuring every move you make is moving you forward. We specialize in creating programming for the small group environment that allows each individual to train where they can and excel in their fitness level but without the high price tag of 1:1 personal training.

Reason #2 - It’s designed specifically for busy women.

We design workouts with your jam-packed schedule in mind. Quick, efficient, and potent – our sessions slot into your life, turning even the busiest day into an opportunity for self-care and progress.

Reason #3 - It’s sustainable!

Longevity is key, so we ditch the fads in favor of fitness and nutrition that sticks. Our balanced, realistic approach means you can keep the momentum going strong today, tomorrow, and way beyond.