two weeks unlimited only $99

It's not just about setting you up with a workout plan

Studio BOSS IS about kick-starting a full-blown lifestyle revolution

that brings about positive change in every aspect of your life.

When I opened Studio B.O.S.S., my vision wasn't to create another gym.

I wanted to create a place where women could walk through the doors exactly as they are and leave feeling stronger—not just physically, but mentally and emotionally too.

Over the years, I've learned that fitness is rarely just about fitness.

It's about the woman who wants the energy to keep up with her family. The one rebuilding her confidence after putting everyone else first. The one learning to believe in herself again. The one who simply wants to feel healthy, capable, and at home in her own body.

That's why we do what we do.

Every workout we coach, every conversation we have, and every milestone we celebrate is rooted in one purpose: helping women become the strongest version of themselves.

At Studio B.O.S.S., you'll find expert coaching, intentional programming, and personalized support—but what truly makes this place special is the community. Here, women encourage one another, celebrate every victory, and prove every day that they're capable of more than they imagined.

We believe lasting transformation doesn't come from extreme workouts, restrictive diets, or chasing perfection. It comes from consistency, sustainable habits, and having people in your corner who genuinely care about your success.

Whether you're walking through our doors for the very first time or continuing a journey you've already begun, know this: you belong here.

Thank you for trusting us to be part of your story.

We can't wait to be part of what's next.

— Stacie Boss
Founder, Studio B.O.S.S.

At the heart of what I believe, it's all about embracing a lifestyle that's joyfully sustainable, where healthy eating isn't a fad but a fulfilling choice, and fitness is as natural as your daily routine. It's about crafting habits that fit real life – not the other way around. No harsh diets, no restrictive eating plans, just wholesome, nourishing habits that lead to lasting, positive outcomes.

Functional fitness is my jam- it's the kind that gets you through each day with energy and ease. We're not here to chase fleeting fitness trends. Instead, we focus on making better choices that naturally integrate into your life, choices that support and enhance your everyday movements. Fitness shouldn't feel like a chore. It should be as habitual and intrinsic as breathing, a testament to finding and celebrating joy at every step of your journey. This is the lifestyle we cultivate at Studio B.O.S.S., where every step towards health is a leap towards the best version of you, and where you find joy in the journey.

OUR TRAINERS

Marlene Cowan

Director of Health & Nutrition Coaching

NASM Certified Personal Trainer

Nutrition Coach

Type 2 Diabetes Specialist

Tanya Jones

Director of Online Training

NASM Certified Personal Trainer & Nutrition Coach

Helen Timberlake

Trainer

NASM Certified Personal Trainer, PN Level 1 Nutrition Coach, & Stretching & Flexibility Coach

Meet the passionate trainers of Studio BOSS – your ultimate fitness allies, dedicated to nurturing your love for a healthier, fitter you!

Studio BOSS

120 TN-76 White House, TN 37188

Copyright © 2026 - Studio BOSS LLC.