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Redefine Your Routine:
TRANSFORM INTO THE HEALTHIEST VERSION OF YOU!
Personalized Support
Sustainable Results
Total Wellness Focus
At Studio B.O.S.S, we're passionate about helping you find joy in the journey.
We help busy women take back control and learn sustainable behaviors so they can live limitlessly with confidence. We're all about sustainable change that brings joy to your daily routine, because let's face it, life's too short for anything less.
Join us on a journey where health meets happiness and every step forward is a step toward achieving your best self. At Studio B.O.S.S, we empower you to cultivate strength, vitality, and balance—because living well means thriving, not just surviving.
Ready to discover a fitness plan that's a perfect fit for your life?
Here’s what our clients are saying…
Studio BOSS has been a great outlet now that I’m working from home. I feel better both physically and mentally.
I was hesitant at first due to health issues, but Stacie and the trainers are great at helping with alternatives moves to get you started. Studio BOSS is amazing!
- Melissa S.
I cannot recommend this place enough! Stacie and her staff are dedicated to helping everyone improve their health. If you walk in the door, you become family. The ongoing encouragement from the staff is phenomenal. You will have results, not just weight loss (if that’s why you’re initially there) but improved strength, confidence , balance, and nutrition.
Julie Perry- Functional Medicine of Tennessee
Studio Boss is the best! The trainers are extremely knowledgeable and helpful! The studio has all of the tools and equipment you need to help you on your fitness journey. You will never find another fitness center with the same level of support you get at Studio Boss! It feels like a second home!
- Sara B.
Get the support you need to
improve your health, get lean and strong,
and elevate each aspect of your life.
Nutrition
Coaching
At Studio B.O.S.S., we redefine Nutrition Coaching. We focus on balanced nutrition and sustainable habits, steering clear of calorie counting and restrictive diets.
Our goal is to provide you with the knowledge and skills to maintain healthy eating habits that fit seamlessly into your life—no temporary fixes, just a lifelong healthy relationship with food.
Healthy B.O.S.S. Lifestyle Kickstart
Elevate your fitness journey with our Healthy B.O.S.S. Lifestyle Kickstart!
This program is designed to help you achieve measurable and sustainable results with structured workouts, nutrition plans, and continuous support to keep you motivated every step of the way.
The B.O.S.S Effect
Group Training Classes
A comprehensive and cohesive small group personal training program designed for maximum results.
Only 10 spots available in each group training session.
Modifications and progressions for all shapes, sizes and abilities.
1:1 Personal
Training
Experience the ultimate in tailored workouts, where every exercise and program is custom-fitted to your goals, lifestyle, and abilities. Our dedicated trainers provide the one-on-one attention, support, and expertise you need to unlock your full potential and achieve results that truly transform.
Get ready for personal training that's as unique as you are.
Getting started is simple
If you're looking to reshape your body, enhance your fitness,
and boost your overall well-being with sustainable habits, the time is now.
Book your free discovery session today and begin your quest for a healthier, more confident you.
Book Your FREE Goal Setting Consultation
We will use this time to talk about where you are now in your fitness journey, where you want to be, and set achievable goals that will get you there.
Receive Your Personalized Fitness Plan
Once we've set your personal goals we will map out a personalized plan for sustainable results. No generic workouts or fad diets—your plan should be as unique as you are, fostering healthy habits that fit your life.
Begin Your Health and Fitness Renewal
With your tailored fitness blueprint ready, you'll gain access to expert guidance and support, ensuring your path to success is clear. We're here to cheer you on at each milestone!
Hi, I’m Stacie,
and I’m an NASM Certified Personal Trainer.
I kicked off my fitness journey when my own reflection started to feel like a stranger. I was shouldering the weight of motherhood and then some, and I knew it was time for a change. That transformation was not merely about shedding pounds but about gaining a zest for life that I'd thought was lost.
My own journey sparked a fire in me to reach out to people just like you. I know firsthand that life doesn’t slow down for you to catch your breath, much less fit in a workout. That's why I've developed a methodology that adapts to your pace, whatever that may be. My approach is fit for the realist, for the parent, the busy professional, or anyone who feels there's just not enough hours in the day.
My philosophy is simple- fitness and nutrition should be a part of our everyday life so that it doesn’t feel restrictive or extreme. It's about carving out moments for growth within the life you're already leading.
My vision is fitness and nutrition that fits—you, your life, your schedule—no matter what stage you're at.
We are crafting a lifestyle of fitness, nutrition, and accountability for real life.
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10-Minute Grocery Sprint
Take this step towards a healthier you.
Transforming Bodies - Empowering Minds - Inspiring Women
120 TN-76 White House, TN 37188
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