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Studio B.O.S.S. believes that fitness is a personal journey, unique to you.
Dive into our one-on-one personal training program, crafted to fit your life and your goals.
“I am so glad to have found this studio!”
"Studio B.O.S.S. is not just a place to work out- it's a family. The instructors are true professionals who guide you, offer assistance as needed, and push you to do your best. I am so glad to have found this studio!"
– Shannon G.
Have you ever felt like this?
Frustrated with ineffective workouts - Struggling to find workouts that are gentle on your body but still effective in building strength and flexibility?
Tired of restrictive diets that don't work- Overwhelmed by the endless fad diets and unsure what's truly safe and suitable for your body at this stage in life?
Unsure of how to start or where to turn - Worried that it's too late to make a significant change in your fitness and overall well-being, and don't know where to turn for help?
Sad that you don't recognize the person in the mirror anymore - Feeling like the person staring back at you is a stranger and don't know how to get back to the person you once were?
Afraid to try again- Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?
If any of these sound you, you’re in the right place.
The thing is, it’s absolutely normal to feel overwhelmed by the mountain of health and fitness advice out there. The good news is, with the right guidance and a tailored approach, transforming your health and fitness is not just possible, it is completely within your reach.
Hi, I’m Stacie Boss,
and at Studio B.O.S.S. we help busy women who want to take control of their health create a sustainable nutrition and fitness lifestyle and find joy in their journey!
I've been that mom juggling family life and work demands while letting my own health take the backseat. I understand the path you've been walking and know the challenges and rewards that come with making you a priority again.
By focusing on developing sustainable healthy eating habits and functional fitness that builds strength and flexibility that assist you in your daily life, we can give you confidence in your body's abilities. In other words, it's not just about exercise — it's about creating a lifestyle that supports your well-being and brings joy into movement.
Through our One-on-One Personal Training Program, we empower our clients to embrace their unique wellness journey, fuel their strength, and find joy in fitness so you can live vibrantly, with the vitality to treasure every moment and every loved one in your life.
Just imagine if...
Picture it – every morning you pop out of bed, bursting with the kind of energy that carries you through your day and fuels all those fun things that make you, well, you!
Imagine the thrill when you spot yourself in the mirror, visibly stronger and it hits you – every step in your fitness routine was tailored precisely for you.
Envision finding your tribe, a community of women like you, cheering each other on, giving you that sense of connection and the extra nudge of inspiration to chase after your goals.
Imagine effortlessly nailed the perfect balance of feel-good workouts and eating right, where you're fully in tune with what your body craves for for health and vitality— that's the kind of win you can expect with us here at Studio B.O.S.S.
Feel the excitement of reigniting a passion for movement, discovering new workouts that are as enjoyable as they are effective, and tapping into a deep well of joy for every bend, stretch, and step.
Here’s what to expect from
US
Healthier energy levels
Feel better day to day, whether you’re running littles to soccer practice, playing with your grandkids or enjoying more a fun girls night out!
Most people start to feel more energy within 4-6 weeks.
Enhanced strength and mobility
Together, we'll zero in on mobility as much as muscle, because being strong also means moving with grace and ease. It's all about empowering you to feel amazing in every move you make!
More confidence in all areas of your life
Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — which means the work you do with us will help you in other areas of your life, too!
Issues We
can help you address:
Weight Gain
Joint pain
Sleep problems
Flexibility and mobility issues
Low energy and fatigue
Poor posture
Unhealthy eating habits
Lack of motivation
“The atmosphere and workouts keep me coming back!”
"I stepped into Studio Boss for the first time a few months after moving to town. It has been the perfect fit for getting back in shape after having 2 kids and needing some motivation and accountability in my workouts. The trainers are all so kind and motivating. The atmosphere and workouts keep me coming back! Definitely recommend this place to anyone wanting accountability in their health journey!”
– Courtney B.
Why does our approach work so well?
Reason #1 - It’s completely personalized to your needs
At Studio B.O.S.S., we get that one-size-fits-all is a no-go. That's why our approach totally unique to your goals, preferences, and lifestyle, ensuring every move you make is moving you forward. We specialize in creating programming for the small group environment that allows each individual to train where they can and excel in their fitness level but without the high price tag of 1:1 personal training.
Reason #2 - It’s designed specifically for busy women.
We design workouts with your jam-packed schedule in mind. Quick, efficient, and potent – our sessions slot into your life, turning even the busiest day into an opportunity for self-care and progress.
Reason #3 - It’s sustainable!
Longevity is key, so we ditch the fads in favor of fitness and nutrition that sticks. Our balanced, realistic approach means you can keep the momentum going strong today, tomorrow, and way beyond.
Ready to boost your strength and vitality so every moment of your life is yours to enjoy to the fullest? Let's make it happen!
Imagine waking up with the sunrise, charged with an excitement for what's ahead. Your body feels strong and ready, eager for every activity you love. Picture yourself moving through each day with a spring in your step, full of confidence from knowing your health and well-being are just getting better and better. At Studio B.O.S.S. we will cultivate a program is designed to bring this vision to life, guiding you to a place of renewed energy, growing physical strength, and a deep love for the life you're living!
This is for you if:
You're a woman who feels like you've fallen out of touch with your fitness routine
You're looking for workouts that are gentle on your body but still challenge your strength and flexibility
You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for YOU
You've taken a long break from exercise and are looking a supportive community to help you restart your journey
You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!
What happens after you apply?
Book your Goal Setting Session - First, you’ll be taken to a calendar where you'll pick a time to book your free Goal Setting Session with me.
Tell us about you - Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.
Our meeting - During our goal setting session we’ll talk about your goals and map out a personalized plan for success. I take all the information you share with me and will offer up to you what I believe to be the best approach to help you reach your goals. I also take into consideration finances. If we decide to move forward, we’ll get you set up a time that works best for you to get you started!
Who is Studio B.O.S.S.?
We're a women's fitness studio committed to teaching Behaviors that Offer Sustainable Success.
Studio B.O.S.S. is led by me, Stacie Boss, a NASM certified personal trainer for over 10 years, and together our team has almost 50 years of experience specializing in functional fitness and sustainable nutrition.
Our mission is to help women of all ages learn how to fuel and move their bodies with out being on the dieting hamster wheel or extremes in any way nutritional or fitness extremes.
Transforming Bodies - Empowering Minds - Inspiring Women
120 TN-76 White House, TN 37188
Copyright © 2024 - Studio B.O.S.S, LLC.