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“You are what you eat.”
Do not overeat! Stop eating before you become completely full and give yourself a chance to digest your food before going for a second plate. You will realize that you are actually satisfied and full ... ...more
Wellness ,Nutrition Blog &Mindset
May 23, 2024•1 min read
Get moving!
Exercise can help strengthen the heart and lungs reducing risks of Cardiovascular disease and many other diseases and health risks including depression. ...more
Health ,Wellness Blog &Mindset
May 23, 2024•0 min read
Get your Zzzz's....
When you sleep your allowing your body to heal itself. When you are awake your body can not repair or rejuvenate itself the way it can as when you were sleeping. ...more
Wellness ,Blog &Mindset
May 23, 2024•0 min read
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