two weeks unlimited only $99

FAQ's

WHAT IS THE BOSS EFFECT?

Our signature training program is intentionally designed to be both comprehensive and cohesive, giving you the opportunity to progress with confidence at every stage of your fitness journey.

Each workout is thoughtfully programmed to help you build strength, improve flexibility, enhance stability, increase mobility, develop better balance, and strengthen the all-important mind-muscle connection.

Beyond building lean muscle, we focus on creating a strong, resilient body from the inside out—including supporting healthy bones, improving functional movement, and helping you feel stronger in everyday life.

HOW DOES THE SCHEDULE WORK?

Busy schedule? We got you. Our training is intentionally designed to fit your life—not the other way around. Unlike programs that require you to attend on specific days or follow a rigid schedule, our workouts are strategically planned so you can train when it works best for you.

Every class is part of a comprehensive training plan, ensuring you receive a well-rounded workout that builds strength, improves mobility, enhances stability, and supports your long-term progress. Whether you train two days a week or five, you can be confident you're getting exactly what your body needs.

No guessing. No overtraining. No wondering if you missed an important workout. Simply choose the class times that fit your schedule, show up, and let our coaches take care of the rest.

ARE YOUR TRAINERS CERTIFIED?

All Studio BOSS trainers are Certified Personal Trainers through the National Academy of Sports Medicine (NASM), one of the most widely recognized personal training certification organizations in the fitness industry.

But certification isn’t a one-and-done achievement. Our trainers are required to maintain their NASM credentials through ongoing continuing education and recertification every two years. This helps ensure that our coaching continues to reflect current training principles, safety standards, and best practices.

For you, that means you’re not simply following a workout—you’re being coached by a qualified fitness professional who understands how to help you train safely, effectively, and at a level appropriate for your individual abilities.

Qualified. Educated. Always learning. And here to help you get stronger with confidence.

I'M COMPLETELY NEW TO STRENGTH TRAINING. IS STUDIO BOSS FOR ME?

Absolutely. You don't need any previous strength training experience to get started at Studio BOSS. In fact, many of our clients came to us not knowing where to begin—and that's exactly why we're here.

You won't be handed a workout and expected to figure it out on your own. Our coaches are there to teach you proper technique, help you choose the right weights, and make adjustments based on your individual abilities. As you get stronger and more confident, we'll help you continue to progress.

And don't worry about what anyone else in the room is doing. Everyone has different strengths, different starting points, and different goals. Your job isn't to keep up with someone else—it's to come in and work at the level that's right for you.

No experience required. No intimidation. Just show up ready to learn, and we'll take care of the rest.

WHAT SHOULD I EXPECT AT MY FIRST VISIT?

First time at Studio BOSS? We’ll make it easy.

Plan to arrive about 10 minutes before your scheduled session so we have plenty of time to welcome you, show you around the studio, introduce you to your coach and some of the other women you’ll be training alongside, and help you get set up with the equipment you’ll need.

All you need to bring is water and yourself—we’ll take care of the rest.

Then, you’ll jump right in and complete a full workout with us. Your coach will guide you through the session, help you with equipment and exercises, and make sure you feel comfortable every step of the way.

No need to know what you're doing before you walk through the door. Come ready to move, and we'll guide you through the rest.

WHAT MAKES STUDIO BOSS DIFFERENT FROM A TRADITIONAL GYM?

At Studio BOSS, you’re not just getting a place to work out—you’re getting expert coaching, intentional programming, and a team that’s invested in helping you get the most out of every session.

Every workout is intentionally programmed for you, and every session includes expert coaching, individualized attention, and modifications when you need them. You never have to walk in wondering what to do, whether you’re doing it correctly, or if your workout is actually helping you reach your goals.

But what really sets us apart is what we’re training for.

We specialize in functional fitness designed to help you build a strong, capable body for life. Yes, we want you to get stronger—but we also want you to move well, maintain mobility and stability, reduce your risk of injury, and continue doing the things you love as you age.

And you get to do it all in a small, supportive environment where you're known, encouraged, and coached—not lost in the crowd.

Because being strong isn't just about what you can lift today. It's about what your body allows you to keep doing for years to come.

WILL I GET INDIVIDUAL ATTENTION DURING A GROUP SESSION?

Absolutely. Group training at Studio BOSS never means getting lost in the crowd.

Our trainers are actively coaching throughout every session—moving around the room, watching form and technique, helping you choose appropriate weights, and providing modifications or progressions based on your individual abilities.

You may be doing the same workout as the women around you, but that doesn't mean everyone has to do it the same way. Exercises, weights, and difficulty can all be adjusted so you're challenged at the level that's right for you.

We also intentionally staff our sessions to make sure you receive the attention you need. When there are more than 10 clients training, we have at least one additional trainer on the floor to provide additional coaching and support.

The energy and encouragement of a group—with the attention and coaching you need to train confidently.

HOW LONG ARE THE SESSIONS AND HOW OFTEN SHOULD I TRAIN?

Our training sessions are 35 minutes—intentionally designed to give you an effective, focused workout without taking over your day.

For the best results, we recommend training at least three times per week. This gives your body the consistency it needs to build strength, improve mobility and stability, and continue making progress. Training more frequently can provide additional benefits, depending on your goals and schedule.

And because our programming is designed to work together from session to session, you don't have to worry about figuring out which days to train or which workouts you might be missing.

35 minutes. Three or more days a week. Consistent, effective training that fits into real life.

HOW DO I BOOK OR CANCEL A SESSION?

Booking your workouts is easy. Simply click the Book Now button on our website and choose the session time that works best for you.

Need to change your plans? We understand—life happens! You can cancel your reservation up to 6 hours before your scheduled session with no penalty.

If you need to cancel within the 6-hour window, your first late cancellation is on us. After that, a $5 late cancellation fee will apply. And don't worry—you do not lose your session.

Our cancellation policy helps us keep spots available for clients who are ready to train while still giving you flexibility when life doesn't go according to plan.

Easy to book. Flexible when plans change.